Making Time for Me

A guide for mothers to take care of themselves in order to be the best Mom possible! Nutritionist and Health Coach Kerstin Hecker calls it "The Art of Extreme Self Care", which works on the premise that the happiest children are those who know that their parents are happy. Many new (and not so new) mothers are having a hard time getting back to that pre-pregnancy weight and shift their priority to caring for their families while forgetting about themselvles in the process.

This interactive seminar takes a look at your role as caregiver, your own needs, and communicating them with your family.

So how does nutrition play into that? Giving your body the nutrients it needs and establishing healthy eating habits will not only benefit you and your own well being, it will also lay a life-long foundation of what kind of relationship your children will have with food.

Speaker: Kerstin Hecker, CHHC, AADP
IndigoMuse Health Coaching
Board Certified Holistic Health + Nutrition Coach

BIO: 

Kerstin is a Board Certified Holistic Health Coach, accredited by the American Association of Drugless Practitioners. She is the founder of IndigoMuse Health Coaching where her personal blend of healing techniques are helping people take charge of their health, supporting their immune system by making better food and lifestyle choices...more

Tuition: $29 for individuals/ $49 for couples
Date: TBA
Time: TBA
Location: TBA

BONUS OFFER:

Each particpant will receive a 30 minute One-on-One Health Coaching Session with Kerstin.